Rewiring Your Brain To Create Healthier Habits
Dr. Hammer believes our health is a big piece of overall happiness. He offers tips and tools that can help us be more intentional with our health.
Sleep Sub-categories:
- Lucid Dreaming (2)
Ways You Can Increase Productivity Using Your Dreams
Deirdre Barrett, a psychologist, explains how you can increase your productivity as you slumber.
How Sleep Research Is Improving Communication Technology
In an effort to progress communication technology for the physically disabled, Dr. Daniel Rubin, a neurologist, is working to uncover some of the questions around sleep
Can Dreams Deepen Our Understanding of Mental Illness?
Even with a growing awareness of mental health, researchers say our compassion for those with mental illness hasn’t improved. Dr. Melanie Rosen, an assistant professor of philosophy, thinks the lack of societal empathy could be fixed in our sleep.
Medical Notes: October 23, 2022
High school athletic participation predicts future drug abuse. Then, how different are human and animal brains? Then, the birth defect that may prevent healing in broken bones. And finally, Americans are ditching their sleep medication.
Medical Notes: October 9, 2022
The nighttime habits that can detect Parkinson’s disease. Then, how do we decide between risk and reward? Then, think twice before ordering a side of bacon. And finally…your sleeping habits could predict when you die.
Medical Notes: October 2, 2022
Your posture may be affecting your medication. Then, aging no longer means losing your memories. And finally…do generous people sleep more?
Medical Notes: August 28, 2022
Are robots helping or hurting the human workforce; Rewarding someone for a job well done may be a mistake; Pregnant women no longer have to give up caffeine; One more reason to get your eight hours of sleep each night.
How Clickbait Headlines Gave False Hope to SIDS Families
Sudden Infant Death Syndrome has baffled the scientific community for years. What causes the condition is still unknown, though media headlines for a recent SIDS study would make you think differently.
Medical Notes: April 10, 2022
Does global warming affect human aggression? Then, a new mouse study shows a link between your nighttime routine and the quality of your sleep. And finally, in the wake of schools moving to virtual learning during the pandemic, scientists have found that rates of bullying actually went down.
How Later School Start Times Affect Parents and Students
Sleep deprivation affects about three out of four teenagers in America. Inadequate sleep has been linked to depression, anxiety, weight gain, and worsened heart functioning. An expert shows through a case study how implementing later school start times allows students and parents to get more sleep.
The Sleepiest Workers? Your Local Police
Studies show that law enforcement is the most sleep deprived of all professions, with potentially damaging and even fatal consequences for decision-making and reaction time, as well as long-term health damage. Experts discuss the unique challenges in having a poorly rested police force and in fixing it.
