How To Rewire Your Brain For Happiness And Success
Greg Hammer, author of Gain Without Pain, reveals the best tricks to form healthier habits that’ll lead to more happiness and success.
Rewiring Your Brain To Create Healthier Habits
Dr. Hammer believes our health is a big piece of overall happiness. He offers tips and tools that can help us be more intentional with our health.
Nail Biting
Nail biting is an extremely common habit, but some people bite their nails so badly and so often that they suffer damage to their hands. Experts discuss why so many of us are driven to bite our nails, what can be done to stop it, and the damage that can occur when we can’t stop.
Food Deserts, Eating Habits, and Health
Public policy is built on the food desert theory: the lack of neighborhood supermarkets drives people to eat less fresh food and more junk food. New research is challenging that theory, but finding values of grocery stores in other, unexpected places. Experts discuss how nearby supermarkets change people and the neighborhoods where they live.
Nail Biting
Nail biting is an extremely common habit, but some people bite their nails so badly and so often that they suffer damage to their hands. Experts discuss why so many of us are driven to bite our nails, what can be done to stop it, and the damage that can occur when we can’t stop.
Medical Notes: Week of January 27, 2019
A drinkable cocktail of designer molecules that stops the development of dementia. Then, using sugar substitutes as part of a weight loss resolution and the evidence that suggests it's no better or worse than plain old sugar. Finally, shaming people for what they do isn't right even thought new research suggests that it can get people who engage in dangerous …
The Addiction Spectrum
Does addiction affect all of us in some degree? A noted addiction specialist and author believes we are all somewhere on the addiction spectrum, from bad habits to full-blown addiction. He discusses how small triggers can push people to seek relief, producing deepening decline.
