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Habits

You are here: Archive / Terms / Topics / Behavioral Science / Habits

How To Rewire Your Brain For Happiness And Success

>> May 18, 2025

Greg Hammer, author of Gain Without Pain, reveals the best tricks to form healthier habits that’ll lead to more happiness and success.

topics: Caffeine| Consumerism| Education| Fitness and Exercise| Habits| Mental Health| Nutrition and Diet| Public Health| Sleep

Rewiring Your Brain To Create Healthier Habits

>> April 30, 2023

Dr. Hammer believes our health is a big piece of overall happiness. He offers tips and tools that can help us be more intentional with our health.

topics: Alcohol Use and Abuse| Brain Function| Fitness and Exercise| Habits| Happiness| Inflammation and Pain| Neuroscience and Neurology| Nutrition and Diet| Public Health| Sleep

Nail Biting

>> September 12, 2021

Nail biting is an extremely common habit, but some people bite their nails so badly and so often that they suffer damage to their hands. Experts discuss why so many of us are driven to bite our nails, what can be done to stop it, and the damage that can occur when we can’t stop.

topics: Behavioral Science| Dermatology| Habits| Health Care| Mental Health
Food Deserts, Eating Habits, and Health

Food Deserts, Eating Habits, and Health

>> March 1, 2020

Public policy is built on the food desert theory: the lack of neighborhood supermarkets drives people to eat less fresh food and more junk food. New research is challenging that theory, but finding values of grocery stores in other, unexpected places. Experts discuss how nearby supermarkets change people and the neighborhoods where they live.

topics: Business and Industry| Consumer Safety| Consumerism| Economics and Finance| Habits| Nutrition and Diet| Poverty| Public Health and Public Safety| Public Policy and Regulation| Research and Clinical Trials
Nail Biting

Nail Biting

>> September 22, 2019

Nail biting is an extremely common habit, but some people bite their nails so badly and so often that they suffer damage to their hands. Experts discuss why so many of us are driven to bite our nails, what can be done to stop it, and the damage that can occur when we can’t stop.

topics: Behavioral Science| Dermatology| Habits| Health Care| Mental Health| Mental Illness| Psychology| Psychology and Psychiatry

Medical Notes: Week of January 27, 2019

>> January 27, 2019

A drinkable cocktail of designer molecules that stops the development of dementia. Then, using sugar substitutes as part of a weight loss resolution and the evidence that suggests it's no better or worse than plain old sugar. Finally, shaming people for what they do isn't right even thought new research suggests that it can get people who engage in dangerous …

topics: Behavioral Science| Cancer Treatment and Research| Habits| Medical Research| News and Headlines| Nutrition and Diet| Obesity and Body Weight| Pharmacology and Toxicology| Public Health and Public Safety| Research and Clinical Trials| Smoking
The Addiction Spectrum

The Addiction Spectrum

>> January 6, 2019

Does addiction affect all of us in some degree? A noted addiction specialist and author believes we are all somewhere on the addiction spectrum, from bad habits to full-blown addiction. He discusses how small triggers can push people to seek relief, producing deepening decline.

topics: Addiction| Alternative Medicine and Treatments| Behavioral Science| Compassion| Habits| Health Care| Recovery

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