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Sleep

You are here: Archive / Terms / Topics / Biology / Sleep

Sleep Sub-categories:

  • Lucid Dreaming (2)

How Gratitude Strengthens Your Heart, Harmful Industrial Food Additives, And Why Eating Is A Mental Game | Medical Notes

>> August 8, 2026

The hidden dangers of ultra-processed foods may stem from how they’re made. Is eating a mental game? How moms help program their unborn baby’s internal biological clock. Consistent doses of optimism and gratitude are good for your heart.

topics: Cardiology| Hormones| Insulin| Processed Food| Public Health| Risk| Sleep

Not All GLP-1’S Are Created Equal, How Exercise Fights Cancer, And Are You Too Tired To Drive? | Medical Notes

>> July 25, 2026

Not all GLP-1’s perform equally. A drowsy driver behind the wheel can be just as deadly as a drunk driver. Staying physically active as you get older may be blocking tumors from growing.

topics: Prevention| Risk| Science| Sleep| Work

Medical Notes: Inside The Brain’s Nightly Rinse Cycle, The Dangers Of Kratom Use And Why You Don’t Need Expensive Dietary Supplements

>> July 18, 2026

AI is helping reveal how the brain flushes out toxic waste while we sleep. The mystery of chronic itch may finally be traced back to the finest hairs on your skin. An herbal supplement marketed as a safe, natural remedy is quietly sparking a major public health crisis among young Americans. Older adults may want to ditch the expensive dietary supplements and …

topics: Addiction| Children| Disease| Public Health| Science| Sleep| Treatments

Medical Notes: A New Vaccine For Cancer, The Silent Struggles Of Parenthood, And Why You Should Play With Your Food

>> July 4, 2026

The silent struggles of early parenthood are far prevalent than many people think. AI is helping reveal how the brain flushes out toxic waste while we sleep. Playing with your food might actually be the most helpful learning tool.

topics: Children| Disease| Education| Immune System| Learning| Mental Health| Science| Sleep| Surgery

Medical Notes: Why Food Companies Should Pay The Fda, How Sleep Apnea Rewires The Brain, And A Setback In Alzheimer’s Research

>> June 13, 2026

The "gold-standard" treatments for Parkinson's Disease may be working against each other. Ultrasound isn’t just for imaging. Should food companies pay the FDA? Sleep apnea may silently rewire the brain.

topics: Sleep

Medical Notes: Conquering Your Phobias, Managing Adult Asthma, And The New Era Of Injectable Bandages

>> April 11, 2026

Scientists have discovered how to inject bandages into the body. How to manage your adult asthma. Are you addicted to food? Can you ever truly conquer a fear?

topics: Food Industry| Injury| Science| Sleep| Symptoms| Therapy| Trauma

Medical Notes: How To Heal Faster After A Heart Attack, How Sleep Deprivation Distorts Legal Evidence, And Is Keto Good For Your Brain?

>> April 4, 2026

Is ‘Keto’ the key to a more resilient brain? The hidden weight of a brain tumor may be doing more damage than the cancer itself. Can an injection repair a broken heart? The difference between a true confession and a false one may simply be a good night's rest.

topics: Cognitive Decline| Gut Bacteria| Hormones| Psychology| Risk| Science| Sleep| Treatments

Medical Notes: Needle-Free Injections, The Benefits Of A Forgotten Skeletal Tissue, And The Importance Of Demographic Inclusiveness In Science

>> March 21, 2026

Needle-Free Injections, The Benefits Of A Forgotten Skeletal Tissue, And The Importance Of Demographic Inclusiveness In Science

topics: Medication| Science| Side Effects| Sleep

Your Guide To Living With ADHD: Managing Daily Life, Healthcare, And Intimacy

>> March 14, 2026

Living with ADHD often means struggling with essential executive functions like focus and organization. Because symptoms manifest differently in each person, many people lack the specific systems and structures needed to manage their unique challenges. Cate Osborn offers advice on various coping strategies and what to do when those structures fail.

topics: Addiction| Mental Health| Public Health| Public Safety| Sleep| Symptoms| Vulnerable Populations

Medical Notes: How To Get ‘FOREVER Chemicals’ Out Of Your Water, A New Purpose For Your Smartwatch, And How To Get Better Sleep

>> November 26, 2025

Will we ever truly get rid of ‘Forever chemicals’? Are sound waves the next big thing in cancer treatment? Your smartwatch is good for more than just counting steps. The truth on how to get better sleep.

topics: Caffeine| Chemotherapy| Environment| Mental Health| Science| Side Effects| Sleep| Technology

Medical Notes: How To Flush Out ‘Forever Chemicals’, Eat Fruit To Sleep Better, And Is Toothpaste Causing Your Allergies?

>> September 3, 2025

Toothpaste may be the cause of your child’s allergies. An antimicrobial chemical called triclosan (try-klow-san) has been a staple ingredient in everyday products like mouthwash and clothing for decades. A new player in the fight against forever chemicals. An apple a day may help you sleep better.

topics: Sleep

Medical Notes: The Anti-Aging Properties Of Psychedelic Mushrooms, How Sleep Is Linked To Migraines, And The Exercise-For-Happiness Myth.

>> August 13, 2025

You should sleep more to ease your headaches. Should you swap your morning coffee for magic mushrooms? Does exercise always make you happier? You may be more extroverted than you think.

topics: Happiness| Mental Health| Personality| Psychology| Science| Sleep| Soccer
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