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Sleep

You are here: Archive / Terms / Topics / Biology / Sleep

Sleep Sub-categories:

  • Lucid Dreaming (2)

The Science-Backed Tricks For Getting A Good Night Of Sleep

>> October 3, 2026

Are you one of the millions of people who struggle to sleep? If so, there’s good chance you’ve tried all the trendy tricks, like the viral ‘sleepy mocktail’. Our expert debunks various sleep aid myths and reveals the habits that will actually make a difference in the quality of your sleep.

topics: Consumerism| Habits| Mental Health| Public Health| Science| Sleep| Therapy

The New Rules Of Antibiotics, A Better Way To Monitor Vitals In The Icu, And Should Your Kid Play Alone? | Medical Notes

>> September 26, 2026

It may not always be the best decision to finish your full round of antibiotics. The shift-change that will make physicians healthier. A better way to monitor vitals in the ICU. Is it a red flag if your child prefers to play alone?

topics: Biology| Children| Doctors| Learning| School| Sleep| Technology| Work

The Extra Benefit Of The Shingles Vaccine, How Vitamin D Fights Diabetes, And The Quickest Way To Form A Habit | Medical Notes

>> August 29, 2026

The shingles vaccine may offer lower your risk of dementia. How Vitamin-D can help fight diabetes. A new paint may be a game-changer for monitoring concussions. Does it really take 21 days to form a habit?

topics: Chemistry| Disabilities| Disease| Hormones| Insulin| Risk| Science| Sleep| Technology| Vitamin D

A New Plant-Based Protein, How Babies Set Their Internal Clocks, And Sugar Free Sweeteners Are Ruining Your Gut | Medical Notes

>> August 22, 2026

How moms help program their unborn baby’s internal biological clock. Sugar-free sweeteners could be quietly disrupting your body's internal chemistry. Can a virus cause Parkinson’s disease? The next massive breakthrough in the plant-based protein market might currently be growing in your backyard.

topics: Chemistry| Disabilities| Disease| Hormones| Insulin| Risk| Science| Sleep| Technology

How Gratitude Strengthens Your Heart, Harmful Industrial Food Additives, And Why Eating Is A Mental Game | Medical Notes

>> August 8, 2026

The hidden dangers of ultra-processed foods may stem from how they’re made. Is eating a mental game? How moms help program their unborn baby’s internal biological clock. Consistent doses of optimism and gratitude are good for your heart.

topics: Cardiology| Hormones| Insulin| Processed Food| Public Health| Risk| Sleep

Not All GLP-1’S Are Created Equal, How Exercise Fights Cancer, And Are You Too Tired To Drive? | Medical Notes

>> July 25, 2026

Not all GLP-1’s perform equally. A drowsy driver behind the wheel can be just as deadly as a drunk driver. Staying physically active as you get older may be blocking tumors from growing.

topics: Prevention| Risk| Science| Sleep| Work

Medical Notes: Inside The Brain’s Nightly Rinse Cycle, The Dangers Of Kratom Use And Why You Don’t Need Expensive Dietary Supplements

>> July 18, 2026

AI is helping reveal how the brain flushes out toxic waste while we sleep. The mystery of chronic itch may finally be traced back to the finest hairs on your skin. An herbal supplement marketed as a safe, natural remedy is quietly sparking a major public health crisis among young Americans. Older adults may want to ditch the expensive dietary supplements and …

topics: Addiction| Children| Disease| Public Health| Science| Sleep| Treatments

Medical Notes: A New Vaccine For Cancer, The Silent Struggles Of Parenthood, And Why You Should Play With Your Food

>> July 4, 2026

The silent struggles of early parenthood are far prevalent than many people think. AI is helping reveal how the brain flushes out toxic waste while we sleep. Playing with your food might actually be the most helpful learning tool.

topics: Children| Disease| Education| Immune System| Learning| Mental Health| Science| Sleep| Surgery

Why Food Companies Should Pay The Fda, How Sleep Apnea Rewires The Brain, And A Setback In Alzheimer’s Research | Medical Notes

>> June 13, 2026

The "gold-standard" treatments for Parkinson's Disease may be working against each other. Ultrasound isn’t just for imaging. Should food companies pay the FDA? Sleep apnea may silently rewire the brain.

topics: Sleep

Medical Notes: Conquering Your Phobias, Managing Adult Asthma, And The New Era Of Injectable Bandages

>> April 11, 2026

Scientists have discovered how to inject bandages into the body. How to manage your adult asthma. Are you addicted to food? Can you ever truly conquer a fear?

topics: Food Industry| Injury| Science| Sleep| Symptoms| Therapy| Trauma

Medical Notes: How To Heal Faster After A Heart Attack, How Sleep Deprivation Distorts Legal Evidence, And Is Keto Good For Your Brain?

>> April 4, 2026

Is ‘Keto’ the key to a more resilient brain? The hidden weight of a brain tumor may be doing more damage than the cancer itself. Can an injection repair a broken heart? The difference between a true confession and a false one may simply be a good night's rest.

topics: Cognitive Decline| Gut Bacteria| Hormones| Psychology| Risk| Science| Sleep| Treatments

Medical Notes: Needle-Free Injections, The Benefits Of A Forgotten Skeletal Tissue, And The Importance Of Demographic Inclusiveness In Science

>> March 21, 2026

Needle-Free Injections, The Benefits Of A Forgotten Skeletal Tissue, And The Importance Of Demographic Inclusiveness In Science

topics: Medication| Science| Side Effects| Sleep
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