Sleep deprivation affects about three out of four teenagers in America. Inadequate sleep has been linked to depression, anxiety, weight gain, and worsened heart functioning. An expert shows through a case study how implementing later school start times allows students and parents to get more sleep.
Guest Information:
- Dr. Lisa Meltzer, Pediatric Psychologist, National Jewish Health
Links for more info:
- Lisa J. Meltzer, PhD
- Impact of changing school start times on parent sleep – Study published in Sleep Health | Science Direct [doi.org/10.1016/j.sleh.2021.08.003]
- Amazon.com: Lisa J. Meltzer: Books, Biography, Blog, Audiobooks, Kindle
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