Radio Health Journal
The latest in health, science, technology, and the intersection of medicine and public policy.
Sleep deprivation affects about three out of four teenagers in America. Inadequate sleep has been linked to depression, anxiety, weight gain, and worsened heart functioning. An expert shows through a case study how implementing later school start times allows students and parents to get more sleep.
Studies show that law enforcement is the most sleep deprived of all professions, with potentially damaging and even fatal consequences for decision-making and reaction time, as well as long-term health damage. Experts discuss the unique challenges in having a poorly rested police force and in fixing it.
Getting less than six hours of sleep per night has long been known to be hazardous to health, but the discovery of the mechanisms behind those hazards is leading scientists to strengthen their warnings.
A study confirms that just one night sleeping impacts your mental and physical well being. Then, some researchers are concerned that in-vitro fertilization may disturb the genetics of embryos. Then, if you’ve got allergies and suspect they’re worse than they used to be… you’re right. And finally, experts have been concerned that Americans have a poor …
Thirty years of research has shown that teenagers’ biology prevents them from getting to sleep much before 11pm, and with most high schools starting classes around 8 am, they are chronically sleep deprived. Experts discuss how students and even the economy would benefit and why many school districts still oppose the change.
In the first two months of 2019 the U.S. has had more cases of measles than ALL of 2017. Then, if you don't get enough sleep during the week, you can't catch up by sleeping in on the weekend. And finally; does the secret to a long life require drinking alcohol and coffee?
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