2024 Olympics: How Athletes Like Clayton Young Prepare for the Spotlight
Our experts explain the mental training that goes into this preparation, and how athletes can stay on top of their mental health.
Self-Help/Improvement Sub-categories:
- Happiness (4)
- Time Management (3)
How Hypnosis Can Fix Your Irritable Bowel Syndrome
Dr. Megan Riehl explains the science behind gut hypnotherapy and who can benefit.
Learn The Skills That Can Take Your Career To The Next Level
Some people naturally have that it factor where it seems like they’re in control of any situation. Thankfully, our experts have broken this coveted trait down into various micro skills that can be learned and practiced.
Rewiring Your Brain To Create Healthier Habits
Dr. Hammer believes our health is a big piece of overall happiness. He offers tips and tools that can help us be more intentional with our health.
Always Running Late? You May Be a Victim of ‘Time Blindness’
People with ADHD often have a weaker perception of time, called 'time blindness.' Experts discuss the condition and give time management tips.
Medical Notes: May 29, 2022
AI can predict fatal heart attacks. Lack of patient diversity in Alzheimer's research threatens accurate diagnosing in people of color. 1 in 3 Americans will develop a substance use disorder. And finally, is religion the downfall of consumerism?
The Psychology of Procrastination (2021)
Most people procrastinate at least now and then. But when we put something off, we’re usually facing not a time management problem, but an emotion management problem. Experts discuss what’s going on in our heads when we procrastinate.
Assessing the Psychological Wreckage of the Pandemic
The mental health wreckage of the last year will take longer to overcome than simply completely global vaccination. Experts discuss how it’s showing up and what people can do to get back on track.
Time Blindness
Someone who is always late for everything and never finishes any project on time is often labeled as irresponsible, lazy, or purposely insulting. But they may be suffering from a brain abnormality called time blindness that’s often a part of ADHD, with often sad consequences.
Medical Notes: Week of July 12, 2020
An analysis showing states that stuck to tough shelter in place rules are now recovering. Then, your blood type could be a more factor that can raise your risk of contracting coronavirus. Plus, Americans are less happy than they've been in at least 50 years.
Medical Notes: Week of May 5, 2019
A new cure for infants with Bubble Boy's Disease. Then, a study in the American Journal of Public Health shows that depression, suicide, drug use, and alcohol abuse are rising for people in their late 30s. And finally, does smiling make you happier?
Hardwiring Happiness
An expert neurologist discusses changes in thinking that can create more positive physical brain pathways, making us happier.
