Our experts explain some of the lifestyle changes we can make to decrease our dependance on medication.
Meditation and Mindfulness Sub-categories:
Doctors are preparing for the possibility of Covid-19 variants that vaccines don’t prevent. Then, a new drug that shows promise against pancreatic and triple-negative breast cancers. And finally… mindfulness and meditation apps are good for reducing stress and anxiety, but they can also make you selfish.
Nearly 40 percent of Americans are attending family gatherings with more than 10 people this weekend, despite authorities’ continuing pleas to stay home. Then, if you have type two diabetes… drinking green tea and coffee are good for you. And finally… it’s seemingly a given that “mindful” people cope with stress better, but a new study finds that’s not true.
College students are facing more stress than ever, but may be less prepared to handle it. As students head back to campus, two experts discuss how students can reduce stress.
Meditation and mindfulness could be in even more demand as civility declines and stress increases. An expert explains how it works.
A look at important medical, health and science headlines for the week of May 7.
An expert neurologist discusses changes in thinking that can create more positive physical brain pathways, making us happier.
Most medium and large businesses now have corporate wellness programs for employees in an effort to keep health insurance costs down. Many have incentives for reaching health goals. Experts discuss how these plans work and whether the effort shows up favorably on the bottom line.
Anxiety is normal, but too much can be crippling; An author and anxiety sufferer discusses the nature of crippling anxiety and what people can do about it.