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Self-Help/Improvement

You are here: Archive / Terms / Topics / Self-Help/Improvement

Self-Help/Improvement Sub-categories:

  • Happiness (17)
  • Time Management (4)

Medical Notes: Robots Are Outperforming Doctors, The Dangerous Additives In Ultra-Processed Foods, And How Happiness Supports Your Brain Health

>> January 14, 2026

How scientists could catch Schizophrenia sooner than ever before. Ultra-processed foods may be raising your blood sugar levels. How happiness supports your brain health. Are robots better doctors?

topics: Brain Function| Cognitive Decline| Disease| Doctors| Happiness| Learning| Mental Health| Risk| Symptoms

Medical Notes: How To Ease Anxiety In Kids, Spending Money For Maximum Happiness, And Are Bigger Brains Better?

>> January 7, 2026

You have a bigger brain than your ancestors – and that’s good news. Why are kids so worried? Do you need a change in life? How to spend your money for maximum happiness.

topics: Children| Happiness| Psychology| Work

The Science Behind Happiness And Human Emotion

>> January 4, 2026

This segment explores how emotions guide our daily lives, and whether learning to understand them can change how we respond to the world.

topics: Computer Science| Consumerism| Education| Emotion| Happiness| Learning| Psychology| Public Health| Public Safety| Science

Medical Notes: Your Hometown May Be Making You Sick, Why Marriage Is Good For Your Health, And The Best Diet For Brain Function

>> October 29, 2025

What’s the best food for your brain? A new test can reduce barriers to HPV treatment. Your hometown may be affecting your health. Marriage could be the answer to your mood issues.

topics: Brain Function| Cognitive Decline| Disease| Happiness| Marriage| Mental Illness| Psychiatry| Relationships| Risk

Medical Notes: The Anti-Aging Properties Of Psychedelic Mushrooms, How Sleep Is Linked To Migraines, And The Exercise-For-Happiness Myth.

>> August 13, 2025

You should sleep more to ease your headaches. Should you swap your morning coffee for magic mushrooms? Does exercise always make you happier? You may be more extroverted than you think.

topics: Happiness| Mental Health| Personality| Psychology| Science| Sleep| Soccer

How To Rewire Your Brain For Happiness And Success

>> May 18, 2025

Greg Hammer, author of Gain Without Pain, reveals the best tricks to form healthier habits that’ll lead to more happiness and success.

topics: Caffeine| Career| Consumerism| Education| Fitness and Exercise| Habits| Happiness| Mental Health| Nutrition and Diet| Public Health| School| Sleep

Medical Notes: The Dangerous Additives In Ultra-Processed Foods, How Happiness Supports Your Brain Health, And Are Robots Outperforming Doctors?

>> December 11, 2024

How scientists could catch schizophrenia sooner than ever before. Ultra-processed foods may be raising your blood sugar levels. How happiness supports your brain health. Are robots better doctors?

topics: Brain Function| Cognitive Decline| Disease| Doctors| Happiness| Learning| Mental Health| Risk| Symptoms

Medical Notes: How To Spend Money For Maximum Happiness, Why Brains Are Getting Bigger, And The Connection Between Down Syndrome And Alzheimer’s Disease

>> November 27, 2024

Do you have a higher risk of cancer? You may want to skip your next caffeine fix. How much of the world can newborn babies understand?

topics: Disease| Happiness| Treatments| Work

Medical Notes: How To Store Body Fat More Effectively, The Power Of Hope, And The Blood Test That Diagnoses Brain Cancer

>> October 9, 2024

We’re diagnosing brain cancer quicker than ever before. All body fat is created equal, right? Should you meditate when you’re stressed? Got neck pain? It’s probably because of your phone.

topics: Biology| Diagnoses| Happiness| Technology

2024 Olympics: How Athletes Like Clayton Young Prepare for the Spotlight

>> August 4, 2024

Our experts explain the mental training that goes into this preparation, and how athletes can stay on top of their mental health.

topics: Anxiety and Depression| Children and Parenting| Family and Interpersonal Relationships| Fitness and Exercise| Internet and Social Media| Maternity| Media| Mental Health| Olympics| Parenting Issues| Paternity| Public Health| Self-Help/Improvement| Sports and Recreation| Stress and Stress Management

How Hypnosis Can Fix Your Irritable Bowel Syndrome

>> May 26, 2024

Dr. Megan Riehl explains the science behind gut hypnotherapy and who can benefit.

topics: Anxiety and Depression| Disease| Gastroenterology and Digestion| Neuroscience and Neurology| Psychology| Science| Self-Help/Improvement| Trauma

Learn The Skills That Can Take Your Career To The Next Level

>> May 5, 2024

Some people naturally have that it factor where it seems like they’re in control of any situation. Thankfully, our experts have broken this coveted trait down into various micro skills that can be learned and practiced.

topics: Career| Communication| Employment| Employment and Workplace Issues| Family and Interpersonal Relationships| Friendship| Medical School| Mental Health| Public Health| Relationships| School| Self-Help/Improvement
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