Re-framing Excuses: How Mental Weakness Sabotages Your Success
Dr. Haley Perlus explains how to trick yourself into staying consistent even when your motivation runs out.
Sports and Recreation Sub-categories:
Aging Like An Olympian: The Exercises That Keep You Healthy And Independent
Joetta Clark Diggs explains how her training has adjusted to accommodate for her aging body, while our exercise expert lists the reasons why older adults need to be weightlifting and training fast-twitch muscles fibers.
2024 Olympics: How Athletes Like Clayton Young Prepare for the Spotlight
Our experts explain the mental training that goes into this preparation, and how athletes can stay on top of their mental health.
The New Guidelines That’ve Completely Changed Concussion Treatment
Our expert explains the new protocols and answers the age-old question: is it dangerous to sleep with a concussion?
Medical Notes: Why Parents Should Be More Selfish, How Scientists Are Creating Lab-Made Muscle, And Do Concussions Lead To Suicidal Thoughts?
Why Parents Should Be More Selfish, How Scientists Are Creating Lab-Made Muscle, And Do Concussions Lead To Suicidal Thoughts?
Medical Notes: Air Quality Linked to Dementia, Football Increases Risk of Parkinson’s Disease, and Why You Don’t Need Blue Light Glasses
Air pollution linked to dementia, football increases Parkinson's risk, and myths about blue light glasses debunked in recent health studies.
Don’t Let An Injury Keep You From Playing The Game
Pickleball is a low-impact sport that’s great for all ages but comes with its own injury risks. Dr. Tjoumakaris has some tips to keep you healthy.
Medical Notes: April 30, 2023
Cases of HIV may be on the rise. Why is multiple sclerosis underdiagnosed in children? Should fathers drink during a pregnancy? And more.
Medical Notes: April 9, 2023
Are we prepared for another pandemic? Tackle football isn’t as kid-friendly as you think. Are you taking the right amount of insulin? And more.
Medical Notes: October 23, 2022
High school athletic participation predicts future drug abuse. Then, how different are human and animal brains? Then, the birth defect that may prevent healing in broken bones. And finally, Americans are ditching their sleep medication.
Forever Small: Muscle Dysmorphia’s Place in Bodybuilding Culture
Bodybuilding athletes constantly monitor their physiques and can often develop into a subtype of body dysmorphic disorder called muscle dysmorphia.
CTE: The Mysterious Brain Disorder That’s Taken Over the NFL
Chronic Traumatic Encephalopathy (CTE) is a progressive brain disorder that can only be diagnosed after death. The condition is caused by repeated head trauma, but much of CTE is still a mystery. Dr. Michael Alosco discusses who he thinks is most at risk and the various obstacles researchers face while studying CTE.
