Studies are showing that people who train hard and long at running have death rates similar to couch potatoes, while those who exercise moderately or even lightly are likely to live much longer. Experts discuss how much exercise is enough and how to make the most of light exercise.
- Dr. Carol Ewing Garber, Professor of Movement Sciences, Teachers College, Columbia University
- Dr. Vijay Vad, sports medicine specialist, Hospital for Special Surgery, New York, Assistant Professor of Rehabilitation Medicine, Weill Cornell Medical College and author, The New Rules of Running
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