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The New Rules of Running

You are here: Archive / Terms / Books & Publications / The New Rules of Running
Moderate Exercise - It's Better For You (2017)

Moderate Exercise – It’s Better For You (2017)

>> April 16, 2017

Experts discuss how much exercise is enough and how to make the most of light exercise.

publications: The New Rules of Running

Moderate Exercise (2015)

>> April 5, 2015

Studies are showing that people who train hard and long at running have death rates similar to couch potatoes, while those who exercise moderately or even lightly are likely to live much longer. Experts discuss how much exercise is enough and how to make the …

publications: The New Rules of Running

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