Moderate Exercise – It’s Better For You (2017)
Experts discuss how much exercise is enough and how to make the most of light exercise.
Moderate Exercise (2015)
Studies are showing that people who train hard and long at running have death rates similar to couch potatoes, while those who exercise moderately or even lightly are likely to live much longer. Experts discuss how much exercise is enough and how to make the most of light exercise.
