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Moderate Exercise - It's Better For You (2017)

Moderate Exercise – It’s Better For You (2017)

You are here: Home / Archive / Feature Stories / Moderate Exercise – It’s Better For You (2017)
Published: April 16, 2017 by RHJ Producer

Studies are showing that people who train hard and long at running have death rates similar to couch potatoes, while those who exercise moderately or even lightly are likely to live much longer. Experts discuss how much exercise is enough and how to make the most of light exercise.


Guest Information:

  • Dr. Carol Ewing Garber, Professor of Movement Sciences, Teachers College, Columbia University
  • Dr. Vijay Vad, sports medicine specialist, Hospital for Special Surgery, New York, Assistant Professor of Rehabilitation Medicine, Weill Cornell Medical College and author, The New Rules of Running

Links for more info:

  • Dr. Vijay Vad Bio
  • Dr. Carol Ewing Garber Bio
Program #: 17-16Segment Type: Feature StoriesTopics: Fitness and Exercise| Sports and RecreationGuests: Dr. Carol Ewing Garber| Dr. Vijay VadPublications: The New Rules of RunningInstitutions & Organizations: Columbia University| Cornell University| Weill Cornell Medical College
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About RHJ Producer

Since 1992, Radio Health Journal has been bringing listeners useful, verifiable information they can trust and rely on in the fields of medicine, science & technology, research, and the intersection of health & public policy. Both Radio Health Journal and sister show Viewpoints Radio are AURN productions.

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