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How Gratitude Strengthens Your Heart, Harmful Industrial Food Additives, And Why Eating Is A Mental Game | Medical Notes

The hidden dangers of ultra-processed foods may stem from how they’re made. A study published in The American Journal Of Public Health discovered that calories from ultra-processed food correlates with spikes in blood pressure, worse cholesterol, and higher …
ListenHow Gratitude Strengthens Your Heart, Harmful Industrial Food Additives, And Why Eating Is A Mental Game | Medical Notes

How To Properly Prepare For A Hike, Solving The Mystery Of Chronic Itch, And Your Next Flu Shot May Include Bonus Protection | Medical Notes

You could get a three for one deal at your flu shot appointment this year. A study published in Science Advances reveals a vaccine that triggers strong, protective immunity against seasonal influenza, Covid-19, and RSV all at once. Animal trials showed …
ListenHow To Properly Prepare For A Hike, Solving The Mystery Of Chronic Itch, And Your Next Flu Shot May Include Bonus Protection | Medical Notes

Not All GLP-1’S Are Created Equal, How Exercise Fights Cancer, And Are You Too Tired To Drive? | Medical Notes

Not all GLP-1’s perform equally. A meta-analysis published in Obesity compared the top three FDA approved medications in non-diabetic patients and crowned tirzepatide as the clear winner. But researchers emphasized that while tirzepatide proved most …
ListenNot All GLP-1’S Are Created Equal, How Exercise Fights Cancer, And Are You Too Tired To Drive? | Medical Notes

Medical Notes: Inside The Brain’s Nightly Rinse Cycle, The Dangers Of Kratom Use And Why You Don’t Need Expensive Dietary Supplements

AI is helping reveal how the brain flushes out toxic waste while we sleep. A study published in Science Advances used AI to map the fluid flow velocity of the brain’s glymphatic system—the essential nightly “rinse cycle” that clears away …
ListenMedical Notes: Inside The Brain’s Nightly Rinse Cycle, The Dangers Of Kratom Use And Why You Don’t Need Expensive Dietary Supplements