Are you one of the millions of people who struggle to sleep? If so, there’s good chance you’ve tried all the trendy tricks, like the viral ‘sleepy mocktail’. Our expert debunks various sleep aid myths and reveals the habits that will actually make a difference in the quality of your sleep.
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- Dr. Devon Smith, clinical psychologist, assistant professor in sleep medicine, National Jewish Health
It can be difficult to not worry, especially when you have to get up early. but Smith says that pressure we put on ourselves is only making falling asleep more difficult…
Some research also suggests that though it may have short term benefits, it’s probably harmful to your sleep with continued use.
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