Medical Notes: How To Beat Jetlag And Why Connecting With Your Inner Child Is Good For Your Brain

For the first time ever, scientists have found a molecular difference in people with autism.

According to research published in Molecular Psychiatry, the brains of adults with autism have fewer synapses. These are the places where neurons connect and communicate with each other. The researchers observed that the less synapses people had, the more they exhibited characteristics of autism. This finding could help specify our understanding and diagnosing of autism. (Yale)

Why older people should connect with their inner child.

Aging can affect our cognitive function, but playing games may help prevent that deterioration. A study published in the Journal of Cognitive Enhancement reveals that regularly reading or solving word games can increase working memory, as well as attention and processing. (Texas A&M University)

Putting an end to the dreaded jet lag.

Flying over long distances can do a number on your internal clock, but thankfully scientists have discovered a better way to stay balanced. A protein called CK1-delta regulates our circadian rhythm. However, a small part of this protein can reduce its overall effectiveness. By addressing this mutation, we may be able to increase activity and keep our internal clock balanced no matter what time zone we’re in. The findings are published in the journal PNAS. (Duke – NUS)