ADHD and Sleep Disorders (2018 version)

Over the years, the number of diagnoses of ADHD have skyrocketed, not only in children, but adults, as well. But recent research shows that some of these individuals suffering from ADHD could actually just be suffering from a disordered body clock. Dr. Vatsal Thakkar, Clinical Assistant Professor of Psychiatry at New York University School of Medicine and CEO of Reimbursify, explains that any disruption of sleep can lead to cognitive problems, mood and anxiety issues, and a number of physical health complications, too. If this lack of sleep is persistent for years, one could develop ADHD-like symptoms.

So, what causes this inability to sleep? Dr. Sandra Kooij, Associate Professor of Psychiatry at Free University Amsterdam Medical Center, states that it is often an issue with the biological clock. The body relies on light and brightness to know when to wake up, and darkness to know when to sleep, but if this system is off, an individual is not capable of sleeping until later than normal.

Most people enjoy to sleep because it helps them to focus better throughout the day, but falling asleep can be a daunting task for those with sleeping disorders. Dr. Kooij explains a few simple tasks that could help get the biological clock back on track and reduce the impact of ADHD in a variety of people.