Making and Breaking Habits
The new year is a time for people to stop bad habits and start new, good routines. An expert discusses the psychology of habits and how people can be more successful in changing their lives for the better.
Since 1992, each Radio Health Journal episode has examined two of the nation’s most-newsworthy developments in medicine, public health, and much more, expertly told in long-form stories with first-hand survivors, unique perspectives, and world-renowned thought leaders, segments for which the nation’s most widely syndicated health program is consistently recognized and acknowledged.