While water is essential for nearly every bodily function, many people struggle to stay properly hydrated. Common misconceptions, like thinking crystal-clear urine is always an achievement or trying to compensate by chugging water all at once, can lead to poor absorption and even dangerous over-hydration. Our expert breaks down the true science of fluid balance, the critical role of timing, and how consistent daily sips keep the body performing at its best.
Guest Information:
- Sarah Wick, registered dietician, director of sports nutrition, The Ohio State Jameson Crane Sports Medicine Institute
Sarah Wick says most people lose more sodium than potassium. And when we don’t have enough electrolytes in our system, the water we’re drinking can’t get absorbed. Instead, a lot of fluid ends up in the bloodstream…
And though electrolyte supplements are extremely popular, Wick says many people are wasting their money. The average person is probably getting everything they need from their normal diet.
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