Mental health is difficult to maintain when people are required to stay inside at home. In fact, we’re asked to engage in activities that normally would indicate mental distress. A noted psychologist with the NIH discusses ways to stay mentally healthy during the pandemic lockdown.
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- Dr. Krystal Lewis, clinical psychologist, National Institute of Mental Health
Thanks for sharing an informative piece. A few I already aware of and rest came to know from here. It is really helpful for those who are suffering from mental illness and are unable to find out a good way. I suggest that meditation is one of the best ways to maintain a healthy and strong mind. This obnoxious situation has made almost everyone to suffer at some points. So, have an optimistic approach and stay safe.