Radio Health Journal

The latest in health, science, technology, and the intersection of medicine and public policy.

Dna molecule

mindfulness

You are here: Home / Archive / mindfulness

Medical Notes: How to Change Your Personality, Customizing Your Anxiety Treatment, and a Hidden Cause of Infertility

Inflammation in the Female Reproductive Tract May Be an Overlooked Cause of Infertility Embryos are especially vulnerable to environmental stressors like inflammation. New research in the journal Science Advances has found a correlation between low levels …
ListenMedical Notes: How to Change Your Personality, Customizing Your Anxiety Treatment, and a Hidden Cause of Infertility

Fighting Off Stress at College

College students are facing more stress than ever, but may be less prepared to handle it. As students head back to campus, two experts discuss how students can reduce stress.Guest Information:Dr. Bernadette Melnyk, Vice President for Health Promotion, Dean, …
ListenFighting Off Stress at College

Staying Calm in Stressful Times

Meditation and mindfulness could be in even more demand as civility declines and stress increases. An expert explains how it works. Guest Information: Dr. Richard Davidson, Professor of Psychology and Psychiatry and founder and director, Center for Healthy …
ListenStaying Calm in Stressful Times

Hardwiring Happiness

As a survival mechanism, the human brain is wired to remember negative events more strongly than positive ones. An expert neurologist discusses changes in thinking that can create more positive physical brain pathways, making us happier. Guest Information: Dr. …
ListenHardwiring Happiness

The Return of Workplace Wellness

Most medium and large businesses now have corporate wellness programs for employees in an effort to keep health insurance costs down. Many have incentives for reaching health goals. Experts discuss how these plans work and whether the effort shows up favorably …
ListenThe Return of Workplace Wellness