Trouble Sleeping? We Have The Answers
Dr. Devon Smith, an insomnia specialist, debunks various sleep aid myths and reveals the habits that will truly help get your sleep back on track.
Medical Notes: August 14, 2022
Only 7% of Americans have good cardiometabolic health; How light affects your mood; The secret to a long life; How cigar labels are misleading consumers.
Seasonal Affective Disorder
SAD can develop into non-seasonal major depression if left untreated. An expert gives advice on how to combat SAD and reduce the risk of getting it next year.
Seasonal Affective Disorder and the Holidays
Some people may get the blues or worse as the days get shorter, they suffer from seasonal affective disorder, a chemical change in the brain caused by decreased exposure to sunlight.
