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Medical Notes: The Hidden Dangers Of Your Vape, When To Choose Weightlifting Over Cardio, And How To Get More Fiber In Your Diet

The hidden dangers of your vape. While e-cigarettes are marketed as a less-harmful option to the traditional cigarette, you’re still most likely causing long-term damage to your body. New research in the journal Frontiers In Toxicology reports that two …
ListenMedical Notes: The Hidden Dangers Of Your Vape, When To Choose Weightlifting Over Cardio, And How To Get More Fiber In Your Diet

Medical Notes: How To Get ‘FOREVER Chemicals’ Out Of Your Water, A New Purpose For Your Smartwatch, And How To Get Better Sleep

Will we ever truly get rid of ‘Forever chemicals’? These synthetic chemicals are in cooking pans, waterproof clothing, and food packaging. They’re hard to remove and destroy once they’re in the environment, and our current removal technology is slow and …
ListenMedical Notes: How To Get ‘FOREVER Chemicals’ Out Of Your Water, A New Purpose For Your Smartwatch, And How To Get Better Sleep

Medical Notes: Why A Deep Breath Could Save Your Life, The Truth Behind Video Game Addiction, And How To Get ‘FOREVER Chemicals’ Out Of Your Water

Here’s the best way to increase your vitamin-d during winter. A majority of Americans are deficient in this vitamin that’s crucial for both physical and mental health. Nutritionists recommend consuming foods that have at least two micro-grams of Vitamin-D, …
ListenMedical Notes: Why A Deep Breath Could Save Your Life, The Truth Behind Video Game Addiction, And How To Get ‘FOREVER Chemicals’ Out Of Your Water

Medical Notes: How To Get Rid Of Forever Chemicals, Why A Deep Breath Could Save Your Life, And Are You At Higher Risk For Chronic Depression?

Does chronic depression run in the family? Researchers aren’t sure why some people have brief episodes while other’s experience years-long depression. However, new research published in Jama Network uses a novel MRI technique that could help find some …
ListenMedical Notes: How To Get Rid Of Forever Chemicals, Why A Deep Breath Could Save Your Life, And Are You At Higher Risk For Chronic Depression?